How to Prepare Yummy Healthy Taco Rice

Healthy Taco Rice.

You can cook Healthy Taco Rice using 21 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy Taco Rice

1. It's of Meat sauce.
2. Prepare 200 grams of Ground beef.
3. Prepare 1 of large, chopped Onion.
4. Prepare 1/2 of diced and blanched Cooked bamboo shoot in water.
5. It's 1 of can. smush the tomatoes up will with your little hands. Canned tomatoes.
6. It's 1 of Garlic.
7. Prepare 1 of Whatever herbs and spices you have on hand.
8. You need 1 of Bay leaf.
9. You need 1 dash of Sake or wine.
10. Prepare 1 dash of bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper.
11. It's of Salsa.
12. Prepare 1 of as much (to taste), chop finely Tomatoes.
13. You need 1 of as much (to taste), chop finely and put in a bowl of water Onion.
14. It's 1 of swirl Olive oil.
15. You need 1 dash of of each Lemon juice and parsley (optional).
16. You need 1 dash of of each Salt and pepper.
17. Prepare 1 of Tabasco sauce.
18. Prepare of Vegetables of your choice.
19. Prepare 1 of as much (to taste). roughly julienne. Lettuce, celery.
20. You need of Toppings.
21. You need 1 of as much (to taste) Pizza cheese or cheese.

Healthy Taco Rice step by step

1. Let's make the meat sauce..
2. Stir fry the ground beef without oil. Drain off any rendered fat. Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry..
3. Add whatever herbs and spices you have on hand, and as much as you like..
4. You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must..
5. Add a can of crushed tomatoes (juice and all) and one bay leaf..
6. Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper. Adjust the quantity to your preference as you taste..
7. Even if you don't measure the ingredients, just taste as it cooks. When there's no liquid left in the pan, it's done..
8. Prepare the salsa. Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done. Add Tabasco to taste..
9. Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley..
10. Finished!! Add more Tabasco to taste..